Getting Back to Fitness
I started a new blog to journal my recovery from ACL surgery back to full fitness.
ACL Surgery Update – 8 Weeks
It has been eight weeks since my Anterior Cruciate Ligament was reconstructed after a football injury, and I am now managing almost a full normal bend of the knee, running, lifting weights and swimming. It has been pretty tough keeping up the motivation and going to the gym six times a week… but it starting…
ACL Reconstruction Surgery
About 7 or 8 months ago, I twisted my left knee quite severely on the football pitch and eventually, I was diagnosed with a torn ACL. This meant I had no problem with day-to-day walking, going up and down stairs, driving etc., but football, snowboarding, wakeboarding and any other sport I couldn’t do. The ACL…