On Remembering the Bad Stuff
Looking back on good times is nice, but can we also get something good from reflecting on the bad times?
On Success
Success is not a place to reach and rest in.
The Space Between Thoughts
How simple statements can open your mind and deepen your meditations.
On Letting Go
Some thoughts on letting go. How do we know when to let go, how do we do it and why is it important?
Using a Five-Minute Journal
How daily writing can help our mental health and productivity.
A Reminder to Live
Sometimes we can get inspiration from unusual places and even tragedies. It can often take a strong and emotional experience to highlight what is truly important. A death, be it someone close or an acquaintance, has always helped me reflect on how I am living my life and from that, I have had a lot…
A New Year Ahead
So here we are on New Year’s Eve again. This time of year is traditionally a time for reflection, planning for the year ahead and making resolutions. I am no different. This past few weeks, I have had a great time away in Fuerteventura and back home in Blackpool over Christmas. I have had more…