I have been meditating on and off for over twenty years, and it has been quite a journey. Sometimes it feels smooth, easy and “right”. Other times, I struggle to focus my mind for more than twenty seconds at a time. There are many schools of thought regarding meditation, but most will agree that any…
Some thoughts on letting go. How do we know when to let go, how do we do it and why is it important?
Last year I tried something new. I started writing every day in The Five Minute Journal. This is my experience and review of The Five Minute Journal after using it (pretty much) every day for over a year. What is the Five Minute Journal? You write in the journal every morning when you wake up…
Sometimes we can get inspiration from unusual places and even tragedies. It can often take a strong and emotional experience to highlight what is truly important. A death, be it someone close or an acquaintance, has always helped me reflect on how I am living my life and from that, I have had a lot…
So here we are on New Year’s Eve again. This time of year is traditionally a time for reflection, planning for the year ahead and making resolutions. I am no different. This past few weeks, I have had a great time away in Fuerteventura and back home in Blackpool over Christmas. I have had more…
