You only live once?

Last Updated on: January 31, 2023 So here we are on New Year’s Eve again. This time of year is traditionally a time for reflection, planning for the year ahead and making resolutions. I am no different. This past few weeks, I have had a great time away in Fuerteventura and back home in Blackpool…

Looking back on good times is nice, but can we also get something good from reflecting on the bad times?

Last Updated on: February 18, 2023 Sometimes we can get inspiration from unusual places and even tragedies. It can often take a strong and emotional experience to highlight what is truly important. A death, be it someone close or an acquaintance, has always helped me reflect on how I am living my life and from…

How simple statements can open your mind and deepen your meditations.

Success is not a place to reach and rest in.